Sarah Ledgerwood

Sarah has been passionate about CrossFit for ten years. She entered the fitness space as a runner and was a member of a globo gym for several years before discovering the benefits of CrossFit methodology: highly varied functional movements performed at high intensity. Once she gave CrossFit a try, she never looked back. A wife and mom of two girls, when not coaching or working out at Visalia City CrossFit, Sarah enjoys traveling with her family, trying new recipes, reading, and watching Seinfeld on repeat.

Turning Point: Discovering how amazing it feels to lift heavy and improve fitness over time.

Motivation: Being a strong woman to inspire not only my daughters but anyone who needs a motivation to step into our gym and give CrossFit a try.